I saw the heron standing in the water as I stopped on the red footbridge to look around at the scenery.
I've been saying for a while that I've been seeing some kind of a hawk but could never get a picture of it. Well, today as I walked along I looked up and there he was sitting in the top branches of a tree. Picture isn't all that good because I had to zoom in but still I was so happy to finally get a picture of him.
I found a nickel.
I walked 7.2 miles which was 13,931 steps.
Finished the comic jigsaw puzzle.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The day has been so pretty with the sun shining in a bright blue sky. I haven't really done much of anything today. I'm just about done with the book I'm reading and I read it sitting in the chair by the front window with the sun shining on me. My book is very good and I'll tell you about it tomorrow.
A happy Friday to you my friends.
Happyone : )
Do something now that will make the person
you'll be tomorrow
proud to have been the person
you are today.
Debbie - The exercises I do are with 4 and 5 pound weights as well as some floor exercises. I recorded some Margaret Richard, Body Electric shows quite a few years ago and try to do those 4 times a week. Once I get going I'm pretty good at keeping it up, but if I stop doing them its hard to get back to them.